Virtual Matter of Balance Class

Start date: February 20, 2023
End date: April 24, 2023
Time: 3:00 pm - 5:00 pm
Location: Virtual
Northern Virginia Fall Prevention
The Virtual Matter of Balance falls prevention program is an evidence-based cognitive restructuring program that meets for 2 hours a week for 9 weeks.  We focus on how we view falling, our fears of falling, and strategies for preventing a fall and invite participation in gentle exercises. Enrollment in the Virtual Matter of Balance program […]

Matter of Balance and SAIL Training in Spanish

Date: November 7, 2022
Time: 9:00 am - 2:00 pm
Location: Lubber Run Community Center Arlington, VA
Center for Optimal Aging | Featured Events | Northern Virginia Fall Prevention
NVFPA is excited to introduce Carmen Melendez-Pastor, the new NVFPA  Outreach Assistant. Carmen will serve our Hispanic/Latin populations, and she speaks fluent Spanish. We offer Spanish fall prevention presentations, Matter of Balance, and SAIL. Please help us spread the word! Carmen can be reached at

Matter of Balance Virtual Coach Training

Start date: September 20, 2022
End date: November 15, 2022
Time: 10:00 am - 12:00 pm
Location: Virtual
Northern Virginia Fall Prevention

We have a FREE virtual Matter of Balance workshop that will begin on September 20th, during Falls Prevention Awareness week! This is open to all older adults in our region. It will run for 9 weeks on Tuesdays from 10 a.m. to 12 noon. Space is limited!

The Matter of Balance program will run from Tuesday, September 20 to Tuesday, November 15 from 10 am to 12 pm.

Academics - Marymount University