The Virtual Matter of Balance falls prevention program is an evidence-based cognitive restructuring program that meets for 2 hours a week for 9 weeks on Tuesdays from, 10 a.m to 12 p.m. We focus on how we view falling, our fears of falling, and strategies for preventing a fall, and invite participation in gentle exercises.
We have a FREE virtual Matter of Balance workshop that will begin on September 20th, during Falls Prevention Awareness week! This is open to all older adults in our region. Space is limited! Click here to Register.
