Northern Virginia Falls Prevention

Virtual Matter of Balance Class

Start date: February 20, 2023
End date: April 24, 2023
Time: 3:00 pm - 5:00 pm
Location: Virtual
For more information click here.
Center for Optimal Aging | Northern Virginia Fall Prevention
MOB

The Virtual Matter of Balance falls prevention program is an evidence-based cognitive restructuring program that meets for 2 hours a week for 9 weeks.  We focus on how we view falling, our fears of falling, and strategies for preventing a fall and invite participation in gentle exercises.

Enrollment in the Virtual Matter of Balance program requires a 9-week commitment and participation with your device camera on.

The Matter of Balance program will run from Monday, February 20 to Monday, April 24, from 3 pm to 5 pm.  

There is no class Monday, March 13.