Aging Matters: Episode 38 – Whole Food, Plant-Based Foods

This Aging Matters TV Show episode highlights whole food, plant-based diets and why a plant-based diet can improve health. Guest Julia Kish Doto, PhD, Assistant Professor (Marymount University, College of Health and Education), describes the benefits of a whole food, plant-based diet and how to begin eating it. Examples of plant-based foods and sample diet menus are provided.

Click Here to watch the full Episode on YouTube.