{"id":703,"date":"2020-09-30T14:23:03","date_gmt":"2020-09-30T14:23:03","guid":{"rendered":"http:\/\/developmenttwo.marymount.edu\/student-life\/?page_id=703"},"modified":"2025-10-08T15:14:43","modified_gmt":"2025-10-08T19:14:43","slug":"fitness-center","status":"publish","type":"page","link":"https:\/\/marymount.edu\/student-life\/health-wellness\/lee-center\/fitness-center\/","title":{"rendered":"Fitness Center"},"content":{"rendered":"<p>Improve and maintain your personal fitness!&nbsp; The main Fitness Center is conveniently located on the lower level of the Rose Bente Lee Center.&nbsp; This location features a wide array of equipment. The second location is in the Ostapenko building on level G4 with newer equipment and personal TV\u2019s on the exercise bikes. Both centers are easily accessible for members of the Marymount community<\/p>\n<h3>Lee Center Fitness Center Hours of Operation<\/h3>\n<table style=\"border-collapse: collapse; width: 100%; height: 70px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 14.2857%; height: 23px;\">Monday<\/td>\n<td style=\"width: 14.2857%; height: 23px;\">Tuesday<\/td>\n<td style=\"width: 14.2857%; height: 23px;\">Wednesday&nbsp;<\/td>\n<td style=\"width: 14.2857%; height: 23px;\">Thursday<\/td>\n<td style=\"width: 14.2857%; height: 23px;\">Friday<\/td>\n<td style=\"width: 14.2857%; height: 23px;\">Saturday<\/td>\n<td style=\"width: 14.2857%; height: 23px;\">Sunday<\/td>\n<\/tr>\n<tr style=\"height: 47px;\">\n<td style=\"width: 14.2857%; height: 47px;\">5-9 PM<\/td>\n<td style=\"width: 14.2857%; height: 47px;\"><span data-olk-copy-source=\"MessageBody\">10:30 AM-12 PM<br \/>\n5-9 PM<\/span><\/td>\n<td style=\"width: 14.2857%; height: 47px;\">3-9 PM<\/td>\n<td style=\"width: 14.2857%; height: 47px;\"><span data-olk-copy-source=\"MessageBody\">10:30 AM-12 PM<br \/>\n6-9 PM<\/span><\/td>\n<td style=\"width: 14.2857%; height: 47px;\">3-8 PM<\/td>\n<td style=\"width: 14.2857%; height: 47px;\"><span data-olk-copy-source=\"MessageBody\">10 AM-6 PM<\/span><\/td>\n<td style=\"width: 14.2857%; height: 47px;\"><span data-olk-copy-source=\"MessageBody\">10 AM-9 PM<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Available Facilities<\/h3>\n<ul>\n<li>Cardiovascular equipment including treadmills, elliptical movement equipment, upright and semi-recumbent bicycles<\/li>\n<li>Power Systems and Precor strength training equipment and a variety of free weights<\/li>\n<li>Men\u2019s and women\u2019s locker and shower rooms<\/li>\n<\/ul>\n<h3>Ostapenko Hall Fitness Center Hours of Operation<\/h3>\n<table style=\"border-collapse: collapse; width: 100%; height: 70px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 14.2857%; height: 23px;\">Monday<\/td>\n<td style=\"width: 14.2857%; height: 23px;\">Tuesday<\/td>\n<td style=\"width: 14.2857%; height: 23px;\">Wednesday&nbsp;<\/td>\n<td style=\"width: 14.2857%; height: 23px;\">Thursday<\/td>\n<td style=\"width: 14.2857%; height: 23px;\">Friday<\/td>\n<td style=\"width: 14.2857%; height: 23px;\">Saturday<\/td>\n<td style=\"width: 14.2857%; height: 23px;\">Sunday<\/td>\n<\/tr>\n<tr style=\"height: 47px;\">\n<td style=\"width: 14.2857%; height: 47px;\"><span data-olk-copy-source=\"MessageBody\">7-10 AM&nbsp;<br \/>\n<\/span><span data-olk-copy-source=\"MessageBody\">3-9 PM<\/span><\/td>\n<td style=\"width: 14.2857%; height: 47px;\"><span data-olk-copy-source=\"MessageBody\">7-10 AM&nbsp;<br \/>\n<\/span><span data-olk-copy-source=\"MessageBody\">3-9 PM<\/span><\/td>\n<td style=\"width: 14.2857%; height: 47px;\"><span data-olk-copy-source=\"MessageBody\">7-10 AM&nbsp;<\/span><\/td>\n<td style=\"width: 14.2857%; height: 47px;\"><span data-olk-copy-source=\"MessageBody\">7-10 AM&nbsp;<br \/>\n<\/span><span data-olk-copy-source=\"MessageBody\">3-9 PM<\/span><\/td>\n<td style=\"width: 14.2857%; height: 47px;\"><span data-olk-copy-source=\"MessageBody\">8 AM-3 PM<\/span><\/td>\n<td style=\"width: 14.2857%; height: 47px;\"><span data-olk-copy-source=\"MessageBody\">Closed<\/span><\/td>\n<td style=\"width: 14.2857%; height: 47px;\"><span data-olk-copy-source=\"MessageBody\">Closed<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Available Facilities<\/h3>\n<ul>\n<li>Cardiovascular equipment including treadmills and exercise bikes<\/li>\n<\/ul>\n<h3>Benefits of Fitness<\/h3>\n<ul>\n<li>Great stress reliever regardless of fitness levels<\/li>\n<li>Aerobic exercise helps lower your risk of heart disease<\/li>\n<li>Regular exercise helps you lose excess body fat, tone muscles, and re-energize your physical and emotional well-being.<\/li>\n<\/ul>\n<h3>We want to hear from you!<\/h3>\n<p>Did you have a great workout today? We invite your feedback on every experience in the Fitness Center \u2013 whether you\u2019re a newcomer or regular. Tell us about the equipment, staff, and music. All comments and suggestions welcome!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Improve and maintain your personal fitness!&nbsp; The main Fitness Center is conveniently located on the lower level of the Rose Bente Lee Center.&nbsp; This location features a wide array of equipment. The second location is in the Ostapenko building on level G4 with newer equipment and personal TV\u2019s on the exercise bikes. Both centers are [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/marymount.edu\/student-life\/health-wellness\/lee-center\/fitness-center\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":701,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/left-sidebarpage.php","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":"","advanced-sidebar-menu\/link-title":"","advanced-sidebar-menu\/exclude-page":false},"class_list":["post-703","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fitness Center - Marymount University<\/title>\n<meta name=\"description\" content=\"Improve and maintain your personal fitness!&nbsp; The main Fitness Center is conveniently located on the lower level of the Rose Bente Lee Center.&nbsp; 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