{"id":703,"date":"2020-09-30T14:23:03","date_gmt":"2020-09-30T14:23:03","guid":{"rendered":"http:\/\/developmenttwo.marymount.edu\/student-life\/?page_id=703"},"modified":"2021-07-21T18:24:16","modified_gmt":"2021-07-21T18:24:16","slug":"fitness-center","status":"publish","type":"page","link":"https:\/\/marymount.edu\/student-life\/health-wellness\/lee-center\/fitness-center\/","title":{"rendered":"Fitness Center"},"content":{"rendered":"<p>Improve and maintain your personal fitness!&nbsp; The main Fitness Center is conveniently located on the lower level of the Rose Bente Lee Center.&nbsp; This location features a wide array of equipment. The second location is in the Ostapenko building on level G4 with newer equipment and personal TV&rsquo;s on the exercise bikes. You can join in a group fitness workout or strike out on your own at a time that suits your schedule. Both centers are easily accessible for members of the Marymount community<\/p>\n<p>Classes are fun, motivating, and challenging for all fitness levels. Check with the Lee Center Office for upcoming fitness classes such as yoga, cardio boot camp, and zumba.<\/p>\n<h3>Hours of Operation<\/h3>\n<table>\n<tbody>\n<tr>\n<th>Monday-Thursday&nbsp;<\/th>\n<th>&nbsp;&nbsp; Friday&nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;<\/th>\n<th>Saturday&nbsp;<\/th>\n<th>Sunday<\/th>\n<\/tr>\n<tr>\n<td>6:00 AM&ndash;11:00 PM<\/td>\n<td>6:00 AM&ndash;8:00 PM<\/td>\n<td>10:00 AM&ndash;6:00 PM<\/td>\n<td>10:00 AM&ndash;6:00 PM<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Available Facilities<\/h3>\n<ul>\n<li>Cardiovascular equipment including treadmills, elliptical movement equipment, upright and semi-recumbent bicycles<\/li>\n<li>Power Systems and Precor strength training equipment and a variety of free weights<\/li>\n<li>Group exercise area for step aerobics, Zumba, and yoga classes<\/li>\n<li>Men&rsquo;s and women&rsquo;s locker and shower rooms<\/li>\n<\/ul>\n<h3>Group Fitness Classes<\/h3>\n<ul>\n<li><strong><u>Yoga:<\/u><\/strong>\n<ul>\n<li>Monday 12:00pm-1:00pm<\/li>\n<li>Tuesday 5:00pm-6:00pm<\/li>\n<li>Wednesday 12:30pm-1:30pm<\/li>\n<li>Thursday 4:00pm-5:00pm<\/li>\n<\/ul>\n<\/li>\n<li><strong><u>Cardio Blast:<\/u><\/strong> Maximize your workout and improve your metabolism with a shorter and more intense workout! CARDIO BLAST will combine elements of strength and conditioning, interval training, Tabata, kickboxing, and plyometrics for a demanding and fun workout. All levels are welcome as modifications to exercises can be made. Wear supportive shoes and bring plenty of water!\n<ul>\n<li>Wednesday 8:00am-9:00am<\/li>\n<\/ul>\n<\/li>\n<li><u><strong>Zumba:<\/strong><\/u>&nbsp;Latin-inspired dance-fitness program that has spread worldwide. Zumba combines Latin and International music with a fun and effective workout experience!\n<ul>\n<li>Wednesday 6:00pm-7:00pm<\/li>\n<\/ul>\n<\/li>\n<li><u><strong>Total Body Conditioning:<\/strong><\/u> A workout that incorporates body weight, free weight, core, and cardiovascular exercises to give you a full body calorie burn. Be ready for some interval training!\n<ul>\n<li>Friday 8:00am-9:00am<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Benefits of Fitness<\/h3>\n<ul>\n<li>Group exercise classes are great stress relievers for all fitness levels<\/li>\n<li>Aerobic exercise helps lower your risk of heart disease<\/li>\n<li>Regular exercise helps you lose excess body fat, tone muscles, and re-energize your physical and emotional well-being.<\/li>\n<\/ul>\n<h3>We want to hear from you!<\/h3>\n<p>Did you have a great workout today on your own or as part of a group exercise class? We invite your feedback on every experience in the Fitness Center &ndash; whether you&rsquo;re a newcomer or regular. Tell us about the equipment, staff, music, and classes. All comments and suggestions welcome!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Improve and maintain your personal fitness!&nbsp; The main Fitness Center is conveniently located on the lower level of the Rose Bente Lee Center.&nbsp; This location features a wide array of equipment. The second location is in the Ostapenko building on level G4 with newer equipment and personal TV&rsquo;s on the exercise bikes. You can join [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/marymount.edu\/student-life\/health-wellness\/lee-center\/fitness-center\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":701,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/left-sidebarpage.php","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Center - Marymount University<\/title>\n<meta name=\"description\" content=\"Improve and maintain your personal fitness!&nbsp; The main Fitness Center is conveniently located on the lower level of the Rose Bente Lee Center.&nbsp; Fitness Center.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marymount.edu\/student-life\/health-wellness\/lee-center\/fitness-center\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Center\" \/>\n<meta property=\"og:description\" content=\"Improve and maintain your personal fitness!&nbsp; 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