{"id":666,"date":"2020-09-30T13:29:52","date_gmt":"2020-09-30T13:29:52","guid":{"rendered":"http:\/\/developmenttwo.marymount.edu\/student-life\/?page_id=666"},"modified":"2022-11-03T10:10:11","modified_gmt":"2022-11-03T14:10:11","slug":"culture-diversity-and-inclusion","status":"publish","type":"page","link":"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/","title":{"rendered":"Physical Activity"},"content":{"rendered":"<ul>\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/why-is-physical-activity-so-important-for-health-and-wellbeing\" data-cke-saved-href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/why-is-physical-activity-so-important-for-health-and-wellbeing\">Why is Physical Activity so Important for Health and Wellbeing<\/a>?<\/li>\n<li><a href=\"https:\/\/choosemyplate-prod.azureedge.net\/sites\/default\/files\/tentips\/DGTipsheet28StayFitonCampus.pdf\" data-cke-saved-href=\"https:\/\/choosemyplate-prod.azureedge.net\/sites\/default\/files\/tentips\/DGTipsheet28StayFitonCampus.pdf\">10 Tips to Stay Fit on Campus<\/a><\/li>\n<li><a href=\"https:\/\/health.gov\/paguidelines\/moveyourway\/materials\/PAG_MYW_Adult_FS.pdf\" data-cke-saved-href=\"https:\/\/health.gov\/paguidelines\/moveyourway\/materials\/PAG_MYW_Adult_FS.pdf\">Move Your Way<\/a><\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-infographic\" data-cke-saved-href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-infographic\">How Much Physical Activity Do You Need?<\/a><\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/balance-exercise\" data-cke-saved-href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/balance-exercise\">Balance Exercise<\/a><\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/endurance-exercise-aerobic\" data-cke-saved-href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/endurance-exercise-aerobic\">Endurance Exercise (Aerobic)<\/a><\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/flexibility-exercise-stretching\" data-cke-saved-href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/flexibility-exercise-stretching\">Flexibility Exercise (Stretching)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Why is Physical Activity so Important for Health and Wellbeing? 10 Tips to Stay Fit on Campus Move Your Way How Much Physical Activity Do You Need? Balance Exercise Endurance Exercise (Aerobic) Flexibility Exercise (Stretching) [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":653,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/left-sidebarpage.php","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Physical Activity - Marymount University<\/title>\n<meta name=\"description\" content=\"Why is Physical Activity so Important for Health and Wellbeing? 10 Tips to Stay Fit on Campus Move Your Way How Much Physical Activity Do You Need? . Click here to learn more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Activity\" \/>\n<meta property=\"og:description\" content=\"Why is Physical Activity so Important for Health and Wellbeing? 10 Tips to Stay Fit on Campus Move Your Way How Much Physical Activity Do You Need? . Click here to learn more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/\" \/>\n<meta property=\"og:site_name\" content=\"Student Life - Marymount University\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-03T14:10:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/\",\"url\":\"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/\",\"name\":\"Physical Activity - Marymount University\",\"isPartOf\":{\"@id\":\"https:\/\/marymount.edu\/student-life\/#website\"},\"datePublished\":\"2020-09-30T13:29:52+00:00\",\"dateModified\":\"2022-11-03T14:10:11+00:00\",\"description\":\"Why is Physical Activity so Important for Health and Wellbeing? 10 Tips to Stay Fit on Campus Move Your Way How Much Physical Activity Do You Need? . Click here to learn more.\",\"breadcrumb\":{\"@id\":\"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Student Life\",\"item\":\"https:\/\/marymount.edu\/student-life\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Student Health and Well-being\",\"item\":\"https:\/\/marymount.edu\/student-life\/health-wellness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Office of Wellness, Prevention, and Education\",\"item\":\"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Health &amp; Wellness Education\",\"item\":\"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Physical Activity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marymount.edu\/student-life\/#website\",\"url\":\"https:\/\/marymount.edu\/student-life\/\",\"name\":\"Student Life - Marymount University\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marymount.edu\/student-life\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Physical Activity - Marymount University","description":"Why is Physical Activity so Important for Health and Wellbeing? 10 Tips to Stay Fit on Campus Move Your Way How Much Physical Activity Do You Need? . Click here to learn more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/","og_locale":"en_US","og_type":"article","og_title":"Physical Activity","og_description":"Why is Physical Activity so Important for Health and Wellbeing? 10 Tips to Stay Fit on Campus Move Your Way How Much Physical Activity Do You Need? . Click here to learn more.","og_url":"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/","og_site_name":"Student Life - Marymount University","article_modified_time":"2022-11-03T14:10:11+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/","url":"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/","name":"Physical Activity - Marymount University","isPartOf":{"@id":"https:\/\/marymount.edu\/student-life\/#website"},"datePublished":"2020-09-30T13:29:52+00:00","dateModified":"2022-11-03T14:10:11+00:00","description":"Why is Physical Activity so Important for Health and Wellbeing? 10 Tips to Stay Fit on Campus Move Your Way How Much Physical Activity Do You Need? . Click here to learn more.","breadcrumb":{"@id":"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/culture-diversity-and-inclusion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Student Life","item":"https:\/\/marymount.edu\/student-life\/"},{"@type":"ListItem","position":2,"name":"Student Health and Well-being","item":"https:\/\/marymount.edu\/student-life\/health-wellness\/"},{"@type":"ListItem","position":3,"name":"Office of Wellness, Prevention, and Education","item":"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/"},{"@type":"ListItem","position":4,"name":"Health &amp; Wellness Education","item":"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/health-and-wellness-education\/"},{"@type":"ListItem","position":5,"name":"Physical Activity"}]},{"@type":"WebSite","@id":"https:\/\/marymount.edu\/student-life\/#website","url":"https:\/\/marymount.edu\/student-life\/","name":"Student Life - Marymount University","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marymount.edu\/student-life\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/marymount.edu\/student-life\/wp-json\/wp\/v2\/pages\/666"}],"collection":[{"href":"https:\/\/marymount.edu\/student-life\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marymount.edu\/student-life\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marymount.edu\/student-life\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marymount.edu\/student-life\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":2,"href":"https:\/\/marymount.edu\/student-life\/wp-json\/wp\/v2\/pages\/666\/revisions"}],"predecessor-version":[{"id":3209,"href":"https:\/\/marymount.edu\/student-life\/wp-json\/wp\/v2\/pages\/666\/revisions\/3209"}],"up":[{"embeddable":true,"href":"https:\/\/marymount.edu\/student-life\/wp-json\/wp\/v2\/pages\/653"}],"wp:attachment":[{"href":"https:\/\/marymount.edu\/student-life\/wp-json\/wp\/v2\/media?parent=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}