{"id":629,"date":"2020-09-29T19:52:09","date_gmt":"2020-09-29T19:52:09","guid":{"rendered":"http:\/\/developmenttwo.marymount.edu\/student-life\/?page_id=629"},"modified":"2022-11-03T10:07:30","modified_gmt":"2022-11-03T14:07:30","slug":"emotional-wellness","status":"publish","type":"page","link":"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/8-dimensions-of-wellness\/emotional-wellness\/","title":{"rendered":"Emotional Wellness"},"content":{"rendered":"<p>Emotional wellness is related to being in tune with your thoughts, feelings, and behaviors&#8211;whether positive or negative. Being emotionally well is less about having positive or negative thoughts and more about how you manage your emotions through self-reflection, self- respect, and resilience. Some examples of this dimension include: stress management, self-care, coping mechanisms, and more!<\/p>\n<h2>Campus Resources Related to Emotional Wellness:<\/h2>\n<ul>\n<li><a href=\"\/Student-Life\/Health-Wellness\/Counseling-Center\">Student Counseling Services<\/a><\/li>\n<li><a href=\"https:\/\/www.marymount.edu\/Academics\/Services-Resources\/Student-Academic-Hub\/About-the-Hub\/Our-Mission-Vision\">The Academic Hub<\/a><\/li>\n<li><a href=\"\/Student-Life\/Health-Wellness\/SaintsCare\">Office of Wellness, Prevention, and Education<\/a><\/li>\n<li><a href=\"\/Academics\/Services-Resources\/Center-for-Career-Services\">Center for Career Services<\/a><\/li>\n<li><a href=\"\/Student-Life\/Health-Wellness\/Student-Health-Center\">Student Health Services<\/a><\/li>\n<li><a href=\"\/Student-Life\/Health-Wellness\/Title-IX\">Title IX<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Emotional wellness is related to being in tune with your thoughts, feelings, and behaviors&#8211;whether positive or negative. Being emotionally well is less about having positive or negative thoughts and more about how you manage your emotions through self-reflection, self- respect, and resilience. Some examples of this dimension include: stress management, self-care, coping mechanisms, and more! 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