{"id":31362,"date":"2024-07-01T16:12:07","date_gmt":"2024-07-01T20:12:07","guid":{"rendered":"https:\/\/marymount.edu\/academics\/?page_id=31362"},"modified":"2024-07-15T18:48:54","modified_gmt":"2024-07-15T22:48:54","slug":"two-food-for-thought-garden","status":"publish","type":"page","link":"https:\/\/marymount.edu\/academics\/the-office-of-cultural-education-and-support\/truth-racial-healing-and-transformation-trht\/the-mu-path\/path-locations\/two-food-for-thought-garden\/","title":{"rendered":"2. Food For Thought Garden"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone wp-image-31349\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/TRHT_PATH_Sign-2_FINAL-2.jpg\" alt=\"\" width=\"1500\" height=\"1250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-31335\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/v2.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<h4><b>The Three Sisters<\/b><\/h4>\n<p><span style=\"font-weight: 400\"><strong>QUESTION:<\/strong> Why are corn, beans, and squash often called the Three Sisters by Indigenous peoples such as the Monacan, Cherokee, and Haudenosaunee (Iroquois)?\u00a0<\/span><\/p>\n<figure id=\"attachment_31497\" aria-describedby=\"caption-attachment-31497\" style=\"width: 500px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-31497\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/IMG_3249.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><figcaption id=\"caption-attachment-31497\" class=\"wp-caption-text\">MU&#8217;s Food For Thought Garden<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\"><strong>ANSWER<\/strong>: Corn, beans, and squash nurture each other like family when planted together! In a method called \u201ccompanion planting,\u201d Indigenous tribes, such as the Monacan, Cherokee, and Haudenosaunee (Iroquois) plant corn first, which offers structure to support the vining bean growth. The beans enrich the soil by providing nitrogen, and low plants like squash provide shade for weed inhibition and moisture retention.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-31333\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/LEARN-MORE-v2-1.png\" alt=\"\" width=\"100\" height=\"99\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>WATCH<\/b> <a href=\"https:\/\/youtu.be\/UeGRftRk0Uc?si=X_iZjAg0FqT_XSUV\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Three Sisters: Companion Planting of North American Indigenous Peoples<\/span><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Three Sisters: Companion Planting of North American Indigenous Peoples\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UeGRftRk0Uc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><\/h2>\n<h3>Food For Thought Garden Native Plants<\/h3>\n<table style=\"border-collapse: collapse;width: 100%\">\n<tbody>\n<tr>\n<td style=\"width: 29.1901%\">\n<h6><b>Corn, Beans, and Squash<\/b><img decoding=\"async\" class=\"alignnone wp-image-31510\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/FullSizeRender.png\" alt=\"\" width=\"375\" height=\"500\" \/><\/h6>\n<\/td>\n<td style=\"width: 70.8099%\">\n<ul>\n<li><span style=\"font-weight: 400;font-size: 12pt\">Location: Raised bed closest to guard house<\/span><\/li>\n<li><span style=\"font-size: 12pt\">MU\u2019s <a style=\"font-family: inherit\" href=\"https:\/\/marymount.edu\/student-life\/health-wellness\/office-of-wellness-prevention-and-education\/food-security\/\" target=\"_blank\" rel=\"noopener\">Food For Thought Club<\/a><span style=\"font-weight: 400\"> grows produce (e.g., corn, beans, candy roaster squash) on campus and donates it each season as part of <\/span>Arlington Friends of Urban Agriculture\u2019s Plot Against Hunger program<span style=\"font-weight: 400\">, which works to decrease local food insecurity through sustainable, urban agriculture.<\/span><\/span><\/li>\n<li><span style=\"font-size: 12pt\">Want to get involved? <b style=\"font-family: inherit\">JOIN<\/b><span style=\"font-weight: 400\"> the <\/span><a style=\"font-family: inherit\" href=\"mailto:fft@marymount.edu\" target=\"_blank\" rel=\"noopener\">Food For Thought Club<\/a><span style=\"font-weight: 400\"> and <\/span><b style=\"font-family: inherit\">FOLLOW <\/b><span style=\"font-weight: 400\">them on <\/span><a style=\"font-family: inherit\" href=\"https:\/\/marymount.campuslabs.com\/engage\/organization\/food-for-thought\" target=\"_blank\" rel=\"noopener\">Engage<\/a><span style=\"font-weight: 400\">!<\/span><\/span><\/li>\n<li><span style=\"font-size: 12pt\"><b style=\"font-family: inherit\">SUPPORT<\/b> <a style=\"font-family: inherit\" href=\"https:\/\/arlingtonurbanag.org\/\" target=\"_blank\" rel=\"noopener\"><b>Arlington Friends of Urban Agriculture<\/b><\/a><span style=\"font-weight: 400\"> and the <\/span><a style=\"font-family: inherit\" href=\"https:\/\/arlingtonurbanag.org\/plot-against-hunger\/\" target=\"_blank\" rel=\"noopener\"><b>Plot Against Hunger<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-31334 alignnone\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/ACT-NOW-v2-1.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.1901%\">\n<h6><b>Eastern white pine (<\/b><b><i>Pinus strobus<\/i><\/b><b>)<\/b><img decoding=\"async\" class=\"alignnone wp-image-31498\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/IMG_1331.jpg\" alt=\"\" width=\"401\" height=\"500\" \/><\/h6>\n<\/td>\n<td style=\"width: 70.8099%\">\n<ul>\n<li><span style=\"font-weight: 400;font-size: 12pt\">Location: Tall pine tree close to guard house<\/span><\/li>\n<li><span style=\"font-size: 12pt\">The <b style=\"font-family: inherit\">Delaware<\/b><span style=\"font-weight: 400\"> and other Algonquian-speaking tribes, along with the <\/span><b style=\"font-family: inherit\">Cherokee<\/b><span style=\"font-weight: 400\"> and other Iroquois-speaking tribes, make artwork, long canoes, and many medicines (e.g., for treating colds, coughs, and skin rashes\/cuts) from the eastern white pine.<\/span><\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.1901%\">\n<h6><b>Red maple (<\/b><b><i>Acer rubrum<\/i><\/b><b>)<\/b><img decoding=\"async\" class=\"alignnone wp-image-31499\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/IMG_0246.jpg\" alt=\"\" width=\"379\" height=\"500\" \/><\/h6>\n<\/td>\n<td style=\"width: 70.8099%\">\n<ul>\n<li><span style=\"font-weight: 400\">Location: Grove of trees by campus entrance from North Glebe Road<\/span><\/li>\n<li>Indigenous peoples of the Algonquian and Iroquois language groups, including the <b style=\"font-family: inherit;font-size: inherit\">Cherokee<\/b><span style=\"font-weight: 400\">, make food (e.g., sugar, syrup, bread), bowls, furniture, and medicine (e.g., for treating hives, inflamed eyes, and cataracts) from the <\/span><a style=\"font-family: inherit;font-size: inherit\" href=\"https:\/\/jefpat.maryland.gov\/Pages\/education\/plants\/red-maple.aspx\" target=\"_blank\" rel=\"noopener\">red maple<\/a><span style=\"font-weight: 400\">.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.1901%\">\n<h6><b>Ornamental holly (<\/b><b><i>Ilex sp<\/i><\/b><b>.)<\/b><img decoding=\"async\" class=\"alignnone wp-image-31500\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/IMG_3267.png\" alt=\"\" width=\"667\" height=\"500\" \/><\/h6>\n<\/td>\n<td style=\"width: 70.8099%\">\n<ul>\n<li><span style=\"font-weight: 400\">Location: Row of dark green trees along North Glebe Road<\/span><\/li>\n<li>The <b style=\"font-family: inherit;font-size: inherit\">Cherokee<\/b><span style=\"font-weight: 400\">, <\/span><b style=\"font-family: inherit;font-size: inherit\">Delaware<\/b><span style=\"font-weight: 400\">, and <\/span><b style=\"font-family: inherit;font-size: inherit\">Rappahannock<\/b><span style=\"font-weight: 400\">, among other Indigenous tribes, appreciate the usefulness of a similar, common native Virginia tree of this region \u2013 <\/span><a style=\"font-family: inherit;font-size: inherit\" href=\"https:\/\/jefpat.maryland.gov\/Pages\/education\/plants\/american-holly.aspx\" target=\"_blank\" rel=\"noopener\">American holly<\/a><span style=\"font-weight: 400\"> (<\/span><i style=\"font-family: inherit;font-size: inherit\">Ilex opaca<\/i><span style=\"font-weight: 400\"> var. <\/span><i style=\"font-family: inherit;font-size: inherit\">opaca)<\/i><span style=\"font-weight: 400\"> \u2013 when making spoons and other cooking tools, decorations, dyes, and medicine (e.g., for treating skin rashes).<\/span><\/li>\n<li>Holly is a year-round habitat for wildlife such as turkey and small mammals, which are important sources of food and clothing.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.1901%\">\n<h6><b>Eastern redbud (<\/b><b><i>Cercis canadensis<\/i><\/b><b>)<\/b><img decoding=\"async\" class=\"alignnone wp-image-31527\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/IMG_0251_FFT.jpg\" alt=\"\" width=\"366\" height=\"500\" \/><\/h6>\n<\/td>\n<td style=\"width: 70.8099%\">\n<ul>\n<li><span style=\"font-weight: 400\">Location: Tall tree in mulched bed between North Glebe Road and parking lot (often has flat seed pods in the winter)<\/span><\/li>\n<li>Indigenous tribes such as the <b style=\"font-family: inherit;font-size: inherit\">Cherokee<\/b><span style=\"font-weight: 400\"> and the <\/span><b style=\"font-family: inherit;font-size: inherit\">Delaware<\/b><span style=\"font-weight: 400\"> make food and medicine (e.g., for treating cough, fever, and congestion) from the eastern redbud.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.1901%\">\n<h6><b>Ornamental birch (<\/b><b><i>Betula <\/i><\/b><b>sp.)<\/b><img decoding=\"async\" class=\"alignnone wp-image-31502\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/IMG_3271.png\" alt=\"\" width=\"403\" height=\"500\" \/><\/h6>\n<\/td>\n<td style=\"width: 70.8099%\">\n<ul>\n<li><span style=\"font-weight: 400\">Location: Behind guard house, close to parking lot<\/span><\/li>\n<li>The <b style=\"font-family: inherit;font-size: inherit\">Cherokee<\/b><span style=\"font-weight: 400\"> are among the Indigenous peoples who make medicine (e.g., for treating intestinal and urinary tract infections) from a similar native Virginia tree, the <\/span><a style=\"font-family: inherit;font-size: inherit\" href=\"https:\/\/www.adkinsarboretum.org\/programs_events\/ipp\/river-birch.html\" target=\"_blank\" rel=\"noopener\">river birch<\/a><span style=\"font-weight: 400\"> (<\/span><i style=\"font-family: inherit;font-size: inherit\">Betula nigra<\/i><span style=\"font-weight: 400\">).\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-31333\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/LEARN-MORE-v2-1.png\" alt=\"\" width=\"100\" height=\"99\" \/><\/p>\n<p><span style=\"font-weight: 400\">The <\/span><b>Indigenous Seed Rematriation<\/b><span style=\"font-weight: 400\"> and <\/span><b>Food Sovereignty<\/b><span style=\"font-weight: 400\"> movements are thriving!<\/span><\/p>\n<p><b>WATCH<\/b><span style=\"font-weight: 400\"> the <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=E4iH3EoKT9E\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Indigenous Seed Rematriation 2020<\/span><\/a><span style=\"font-weight: 400\"> video <\/span><span style=\"font-weight: 400\">by Seed Savers Exchange.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Indigenous Seed Rematriation 2020\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/E4iH3EoKT9E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400\">\u201cIt\u2019s not just about growing seeds\u2026It\u2019s about cultivating the relationship and the whole history of that seed and why our ancestors did everything they could to protect them\u2026You can\u2019t have food sovereignty without seed sovereignty and that\u2019s why this work is so important.\u201d &#8211;<\/span><b>Jessika Greendeer (Ho-Chunk Nation)<\/b><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_31503\" aria-describedby=\"caption-attachment-31503\" style=\"width: 400px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-31503\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/Sean_Sherman_foraging_Wild_Ramps_cropped_square.jpeg\" alt=\"\" width=\"400\" height=\"400\" \/><figcaption id=\"caption-attachment-31503\" class=\"wp-caption-text\">Chef Sean Sherman, Oglala Lakota, Foraging Wild Ramps (DThompson1313, CC BY-SA 4.0, via Wikimedia Commons)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><b>FOLLOW<\/b><span style=\"font-weight: 400\"> the work of award-winning chef <\/span><a href=\"https:\/\/seansherman.com\/\" target=\"_blank\" rel=\"noopener\"><b>Sean Sherman<\/b><\/a><b> (Oglala Lakota Sioux)<\/b><span style=\"font-weight: 400\"> to revitalize Indigenous foodways!\u00a0<\/span><\/p>\n<p><b><img decoding=\"async\" class=\"alignleft wp-image-31334\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2024\/07\/ACT-NOW-v2-1.png\" alt=\"\" width=\"100\" height=\"100\" \/>BUY<\/b><span style=\"font-weight: 400\"> seeds from the <\/span><a href=\"https:\/\/www.allianceofnativeseedkeepers.com\/\" target=\"_blank\" rel=\"noopener\"><b>Alliance of Native Seed Keepers<\/b><\/a><span style=\"font-weight: 400\">!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The Three Sisters QUESTION: Why are corn, beans, and squash often called the Three Sisters by Indigenous peoples such as the Monacan, Cherokee, and Haudenosaunee (Iroquois)?\u00a0 ANSWER: Corn, beans, and squash nurture each other like family when planted together! In a method called \u201ccompanion planting,\u201d Indigenous tribes, such as the Monacan, Cherokee, and Haudenosaunee [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/marymount.edu\/academics\/the-office-of-cultural-education-and-support\/truth-racial-healing-and-transformation-trht\/the-mu-path\/path-locations\/two-food-for-thought-garden\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":209,"featured_media":0,"parent":31358,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/left-sidebarpage.php","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":"","advanced-sidebar-menu\/link-title":"2. 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