{"id":25451,"date":"2023-03-26T18:04:19","date_gmt":"2023-03-26T22:04:19","guid":{"rendered":"https:\/\/marymount.edu\/academics\/?page_id=25451"},"modified":"2023-04-11T18:23:26","modified_gmt":"2023-04-11T22:23:26","slug":"local-community-falls-prevention-and-exercise-classes","status":"publish","type":"page","link":"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/resources\/local-community-falls-prevention-and-exercise-classes\/","title":{"rendered":"Falls Prevention, Fitness and Exercise Classes"},"content":{"rendered":"<div class=\"bialty-container\">\n<div class=\"threecolumn-container\">\n<div class=\"row col-condensed\">\n<div class=\"col3box\">\n<div class=\"threecolumndarkbluebox\"><a href=\"https:\/\/www.novafallsprevention.com\/older-adults\"><span style=\"font-weight: 400;\">Northern Virginia Falls Prevention Alliance<\/span><\/a><\/div>\n<div class=\"col3Imgbox\"><img decoding=\"async\" class=\"alignnone wp-image-25455 size-full\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/03\/NVFPA-Resized-1.png\" alt=\"\" width=\"327\" height=\"213\" srcset=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/03\/NVFPA-Resized-1.png 327w, https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/03\/NVFPA-Resized-1-300x195.png 300w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/div>\n<\/div>\n<div class=\"col3box\">\n<div class=\"threecolumndarkbluebox\"><a href=\"https:\/\/www.inova.org\/our-services\/trauma-centers\/community-outreach\/falls-prevention-education\"><span style=\"font-weight: 400;\">INOVA Falls Prevention Classes<\/span><\/a><\/div>\n<div class=\"col3Imgbox\"><img decoding=\"async\" class=\"alignnone wp-image-25492 size-full\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/03\/My-project-2.png\" alt=\"\" width=\"327\" height=\"213\" srcset=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/03\/My-project-2.png 327w, https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/03\/My-project-2-300x195.png 300w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/div>\n<\/div>\n<div class=\"col3box\">\n<div class=\"threecolumndarkbluebox\"><a href=\"https:\/\/www.vhchealth.org\/classes-events\/fitness-healthy-lifestyle-classes\/\"><span style=\"font-weight: 400;\">Virginia Hospital Center Fitness &amp; Healthy Lifestyle Classes<\/span><\/a><\/div>\n<div class=\"col3Imgbox\"><img decoding=\"async\" class=\"alignnone wp-image-25496 size-full\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/03\/My-project-5.png\" alt=\"\" width=\"327\" height=\"213\" srcset=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/03\/My-project-5.png 327w, https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/03\/My-project-5-300x195.png 300w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/div>\n<\/div>\n<div class=\"col3box\">\n<div class=\"threecolumndarkbluebox\"><a href=\"https:\/\/www.inova.org\/locations\/inova-joan-and-russell-hitt-center-healthy-living\/fitness-classes\"><span style=\"font-weight: 400;\">INOVA Fitness Classes<\/span><\/a><\/div>\n<div class=\"col3Imgbox\"><img decoding=\"async\" class=\"alignnone wp-image-25494 size-full\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/03\/My-project-4.png\" alt=\"\" width=\"327\" height=\"213\" srcset=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/03\/My-project-4.png 327w, https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/03\/My-project-4-300x195.png 300w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/div>\n<\/div>\n<div class=\"col3box\">\n<div class=\"threecolumndarkbluebox\"><a href=\"https:\/\/tools.silversneakers.com\/\"><span style=\"font-size: 13.3333px;\">SilverSneakers&#8217; Live Online Classes &amp; Workshops<\/span><\/a><\/div>\n<div class=\"col3Imgbox\"><img decoding=\"async\" class=\"alignnone wp-image-25969 size-full\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/04\/ssl.png\" alt=\"\" width=\"356\" height=\"233\" srcset=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/04\/ssl.png 356w, https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/04\/ssl-300x196.png 300w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/div>\n<\/div>\n<div class=\"col3box\">\n<div class=\"threecolumndarkbluebox\"><a href=\"https:\/\/www.vbgov.com\/government\/departments\/parks-recreation\/programs\/Pages\/fitness.aspx\"><span style=\"font-size: 13.3333px;\">Virginia Beach Fitness and Wellness Programs<\/span><\/a><\/div>\n<div class=\"col3Imgbox\"><img decoding=\"async\" class=\"alignnone wp-image-25971 \" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/04\/VB-res.png\" alt=\"\" width=\"344\" height=\"229\" srcset=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/04\/VB-res.png 592w, https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/04\/VB-res-300x200.png 300w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Northern Virginia Falls Prevention Alliance INOVA Falls Prevention Classes Virginia Hospital Center Fitness &amp; Healthy Lifestyle Classes INOVA Fitness Classes SilverSneakers&#8217; Live Online Classes &amp; Workshops Virginia Beach Fitness and Wellness Programs [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/resources\/local-community-falls-prevention-and-exercise-classes\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":255,"featured_media":0,"parent":25700,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/left-sidebarpage.php","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Falls Prevention, Fitness and Exercise Classes - Marymount University<\/title>\n<meta name=\"description\" content=\"Northern Virginia Falls Prevention Alliance INOVA Falls Prevention Classes Virginia Hospital Center Fitness &amp; 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