{"id":23680,"date":"2022-12-14T12:09:13","date_gmt":"2022-12-14T17:09:13","guid":{"rendered":"https:\/\/marymount.edu\/academics\/?page_id=23680"},"modified":"2025-05-23T12:27:01","modified_gmt":"2025-05-23T16:27:01","slug":"northern-virginia-falls-prevention-alliance","status":"publish","type":"page","link":"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/northern-virginia-falls-prevention-alliance\/","title":{"rendered":"Northern Virginia Falls Prevention Alliance"},"content":{"rendered":"<p style=\"text-align: justify;\">The Northern Virginia Fall Prevention Alliance maximizes independence and improves the quality of life by increasing access to programs that are proven to reduce the risk of a fall. This community partnership also works to spread awareness about fall prevention by giving presentations and holding fall risk screenings.<\/p>\n<p>Matter of Balance (MOB) is an 8-week program that teaches practical strategies to reduce fear of falling and set goals to increase strength and balance. MOB is delivered once a week for 2 hours over 8 weeks (9 weeks if delivered virtually).<\/p>\n<p>Stay Active and Independent for Life (SAIL)\u00a0 is an ongoing exercise program focusing on cardiovascular fitness, strength, and balance. SAIL classes are held 2 to 3 times per week.<\/p>\n<p>Otago is an ongoing individualized program that improves strength and balance through a walking and scripted exercise routine.<\/p>\n<p><strong><em>For more information please contact Dr. Sara Pappa at <a href=\"mailto:spappa@marymount.edu\">spappa@marymount.edu<\/a> or <a href=\"mailto:rto@marymount.edu\">rto@marymount.edu<\/a>.<\/em><\/strong><\/p>\n<p>To learn more about the Northern Virginia Falls Prevention Alliance <a href=\"https:\/\/www.novafallsprevention.com\/\">click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Northern Virginia Fall Prevention Alliance maximizes independence and improves the quality of life by increasing access to programs that are proven to reduce the risk of a fall. This community partnership also works to spread awareness about fall prevention by giving presentations and holding fall risk screenings. Matter of Balance (MOB) is an 8-week [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/northern-virginia-falls-prevention-alliance\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":187,"featured_media":0,"parent":16907,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"page-templates\/left-sidebarpage.php","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":"","advanced-sidebar-menu\/link-title":"","advanced-sidebar-menu\/exclude-page":false},"class_list":["post-23680","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Northern Virginia Falls Prevention Alliance - Marymount University<\/title>\n<meta name=\"description\" content=\"The Northern Virginia Fall Prevention Alliance maximizes independence and improves the quality of life by increasing access to programs that are proven to . Click here to learn more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/northern-virginia-falls-prevention-alliance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Northern Virginia Falls Prevention Alliance\" \/>\n<meta property=\"og:description\" content=\"The Northern Virginia Fall Prevention Alliance maximizes independence and improves the quality of life by increasing access to programs that are proven to . Click here to learn more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/northern-virginia-falls-prevention-alliance\/\" \/>\n<meta property=\"og:site_name\" content=\"Academics - Marymount University\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T16:27:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marymount.edu\\\/academics\\\/center-for-optimal-aging\\\/northern-virginia-falls-prevention-alliance\\\/\",\"url\":\"https:\\\/\\\/marymount.edu\\\/academics\\\/center-for-optimal-aging\\\/northern-virginia-falls-prevention-alliance\\\/\",\"name\":\"Northern Virginia Falls Prevention Alliance - Marymount University\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marymount.edu\\\/academics\\\/#website\"},\"datePublished\":\"2022-12-14T17:09:13+00:00\",\"dateModified\":\"2025-05-23T16:27:01+00:00\",\"description\":\"The Northern Virginia Fall Prevention Alliance maximizes independence and improves the quality of life by increasing access to programs that are proven to . Click here to learn more.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marymount.edu\\\/academics\\\/center-for-optimal-aging\\\/northern-virginia-falls-prevention-alliance\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marymount.edu\\\/academics\\\/center-for-optimal-aging\\\/northern-virginia-falls-prevention-alliance\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marymount.edu\\\/academics\\\/center-for-optimal-aging\\\/northern-virginia-falls-prevention-alliance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Academics\",\"item\":\"https:\\\/\\\/marymount.edu\\\/academics\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Center for Optimal Aging\",\"item\":\"https:\\\/\\\/marymount.edu\\\/academics\\\/center-for-optimal-aging\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Northern Virginia Falls Prevention Alliance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marymount.edu\\\/academics\\\/#website\",\"url\":\"https:\\\/\\\/marymount.edu\\\/academics\\\/\",\"name\":\"Academics - Marymount University\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marymount.edu\\\/academics\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Northern Virginia Falls Prevention Alliance - Marymount University","description":"The Northern Virginia Fall Prevention Alliance maximizes independence and improves the quality of life by increasing access to programs that are proven to . Click here to learn more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/northern-virginia-falls-prevention-alliance\/","og_locale":"en_US","og_type":"article","og_title":"Northern Virginia Falls Prevention Alliance","og_description":"The Northern Virginia Fall Prevention Alliance maximizes independence and improves the quality of life by increasing access to programs that are proven to . Click here to learn more.","og_url":"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/northern-virginia-falls-prevention-alliance\/","og_site_name":"Academics - Marymount University","article_modified_time":"2025-05-23T16:27:01+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/northern-virginia-falls-prevention-alliance\/","url":"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/northern-virginia-falls-prevention-alliance\/","name":"Northern Virginia Falls Prevention Alliance - Marymount University","isPartOf":{"@id":"https:\/\/marymount.edu\/academics\/#website"},"datePublished":"2022-12-14T17:09:13+00:00","dateModified":"2025-05-23T16:27:01+00:00","description":"The Northern Virginia Fall Prevention Alliance maximizes independence and improves the quality of life by increasing access to programs that are proven to . Click here to learn more.","breadcrumb":{"@id":"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/northern-virginia-falls-prevention-alliance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/northern-virginia-falls-prevention-alliance\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/northern-virginia-falls-prevention-alliance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Academics","item":"https:\/\/marymount.edu\/academics\/"},{"@type":"ListItem","position":2,"name":"Center for Optimal Aging","item":"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/"},{"@type":"ListItem","position":3,"name":"Northern Virginia Falls Prevention Alliance"}]},{"@type":"WebSite","@id":"https:\/\/marymount.edu\/academics\/#website","url":"https:\/\/marymount.edu\/academics\/","name":"Academics - Marymount University","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marymount.edu\/academics\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/marymount.edu\/academics\/wp-json\/wp\/v2\/pages\/23680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marymount.edu\/academics\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marymount.edu\/academics\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marymount.edu\/academics\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/marymount.edu\/academics\/wp-json\/wp\/v2\/comments?post=23680"}],"version-history":[{"count":6,"href":"https:\/\/marymount.edu\/academics\/wp-json\/wp\/v2\/pages\/23680\/revisions"}],"predecessor-version":[{"id":36114,"href":"https:\/\/marymount.edu\/academics\/wp-json\/wp\/v2\/pages\/23680\/revisions\/36114"}],"up":[{"embeddable":true,"href":"https:\/\/marymount.edu\/academics\/wp-json\/wp\/v2\/pages\/16907"}],"wp:attachment":[{"href":"https:\/\/marymount.edu\/academics\/wp-json\/wp\/v2\/media?parent=23680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}