{"id":22888,"date":"2022-10-26T15:29:37","date_gmt":"2022-10-26T19:29:37","guid":{"rendered":"https:\/\/marymount.edu\/academics\/?page_id=22888"},"modified":"2023-06-15T16:26:56","modified_gmt":"2023-06-15T20:26:56","slug":"northern-virginia-falls-prevention","status":"publish","type":"page","link":"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/upcoming-events\/northern-virginia-falls-prevention\/","title":{"rendered":"Northern Virginia Falls Prevention"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\">SAIL Leader Training<\/span><\/h2>\n<p><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">SAIL is an evidence-based fall prevention program that incorporates cardiovascular endurance, muscular strength, and balance in a 60-minute class. It is designed for older adults and has been proven to improve fitness levels and decrease the risk of a fall. SAIL is offered 2-3x\/week in community and senior centers, assisted living facilities, and faith-based and senior housing communities.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-27131\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-05-02-at-11.38.19-AM-10-1.jpeg\" alt=\"\" width=\"1024\" height=\"516\" srcset=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-05-02-at-11.38.19-AM-10-1.jpeg 1024w, https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-05-02-at-11.38.19-AM-10-1-300x151.jpeg 300w, https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-05-02-at-11.38.19-AM-10-1-768x387.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span class=\"WdYUQQ text-decoration-none text-strikethrough-none\">The SAIL Leader training workshop sponsored by the Center for Optimal Aging and the GSA student chapter trained over 20 individuals to deliver the SAIL program within their organization or community. The training took 5 hours and at completion, individuals became certified SAIL leaders. After certification, the Regional Training Office at MU provided support to all leaders by providing class materials, matching leaders with sites, and assisting with logistics.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-27129\" src=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-05-02-at-11.38.19-AM-4.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-05-02-at-11.38.19-AM-4.jpeg 1024w, https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-05-02-at-11.38.19-AM-4-300x200.jpeg 300w, https:\/\/marymount.edu\/academics\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-05-02-at-11.38.19-AM-4-768x512.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Upcoming Events<\/h2>\n<div id=\"vsel\" class=\"vsel-shortcode vsel-shortcode-upcoming-events\"><p class=\"vsel-no-events\">There are no upcoming events.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>SAIL Leader Training SAIL is an evidence-based fall prevention program that incorporates cardiovascular endurance, muscular strength, and balance in a 60-minute class. It is designed for older adults and has been proven to improve fitness levels and decrease the risk of a fall. SAIL is offered 2-3x\/week in community and senior centers, assisted living facilities, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/marymount.edu\/academics\/center-for-optimal-aging\/upcoming-events\/northern-virginia-falls-prevention\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":187,"featured_media":0,"parent":18775,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page-templates\/left-sidebarpage.php","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","ngg_post_thumbnail":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Northern Virginia Falls Prevention - Marymount University<\/title>\n<meta name=\"description\" content=\"SAIL Leader Training SAIL is an evidence-based fall prevention program that incorporates cardiovascular endurance, muscular strength, and balance in a . 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